{"id":560,"date":"2022-08-08T21:43:52","date_gmt":"2022-08-08T21:43:52","guid":{"rendered":"https:\/\/wakan.ec\/?p=560"},"modified":"2023-07-26T13:24:31","modified_gmt":"2023-07-26T13:24:31","slug":"como-hacer-batido-de-proteinas","status":"publish","type":"post","link":"https:\/\/wakan.ec\/index.php\/2022\/08\/08\/como-hacer-batido-de-proteinas\/","title":{"rendered":"C\u00f3mo hacer batido de prote\u00ednas"},"content":{"rendered":"\n<p>Es importante saber c\u00f3mo hacer batido de prote\u00ednas. Los alimentos ricos en prote\u00ednas reducen el apetito, ayudan a ganar masa muscular y a adelgazar. Un <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16469977\/\" target=\"_blank\" rel=\"noreferrer noopener\">estudio<\/a> encontr\u00f3 que un desayuno rico en prote\u00ednas suprime el hambre mucho mejor que un desayuno rico en carbohidratos. Es por eso que un batido de prote\u00ednas es la soluci\u00f3n perfecta. Te compartimos los ingredientes clave para lograr el mejor batido de prote\u00ednas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"268\" src=\"https:\/\/wakan.ec\/wp-content\/uploads\/2022\/08\/Como-hacer-batido-de-proteinas-Intro-1024x268.png\" alt=\"\" class=\"wp-image-682\" srcset=\"https:\/\/wakan.ec\/wp-content\/uploads\/2022\/08\/Como-hacer-batido-de-proteinas-Intro-1024x268.png 1024w, https:\/\/wakan.ec\/wp-content\/uploads\/2022\/08\/Como-hacer-batido-de-proteinas-Intro-300x79.png 300w, https:\/\/wakan.ec\/wp-content\/uploads\/2022\/08\/Como-hacer-batido-de-proteinas-Intro-768x201.png 768w, https:\/\/wakan.ec\/wp-content\/uploads\/2022\/08\/Como-hacer-batido-de-proteinas-Intro-600x157.png 600w, https:\/\/wakan.ec\/wp-content\/uploads\/2022\/08\/Como-hacer-batido-de-proteinas-Intro.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Prote\u00edna<\/h3>\n\n\n\n<p>Por supuesto el ingrediente primordial es la prote\u00edna. La ciencia demuestra que es la fuente de prote\u00edna, en lugar de la cantidad de prote\u00edna, lo que marca la diferencia para nuestra salud. Comer fuentes de prote\u00ednas saludables puede reducir el riesgo de varias enfermedades y muerte prematura.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tabla de alimentos y aporte de prote\u00edna<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Fuente de prote\u00edna<\/strong><\/td><td><strong>Aporte de prote\u00edna<\/strong><\/td><\/tr><tr><td>Huevos (1 unidad)<\/td><td>6.3 gramos <\/td><\/tr><tr><td>Almendras (28 gramos)<\/td><td>6 gramos <\/td><\/tr><tr><td>Yogur friego (200 gramos)<\/td><td>20 gramos<\/td><\/tr><tr><td>Leche (250 ml)<\/td><td>8 gramos<\/td><\/tr><tr><td>Quinoa (185 gramos)<\/td><td>8 gramos<\/td><\/tr><tr><td>Semillas de calabaza (30 gramos) <\/td><td>9 gramos<\/td><\/tr><tr><td>Man\u00ed (28 gramos)<\/td><td>7 gramos<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Tabla de alimentos y aporte de prote\u00edna<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Base l\u00edquida<\/h3>\n\n\n\n<p>El componente l\u00edquido es la base en un batido de prote\u00ednas. Adem\u00e1s, proporciona nutrientes que son necesarios para las funciones y el crecimiento del cuerpo humano. Las mejores fuentes son: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Agua<\/li>\n\n\n\n<li>Leche<\/li>\n\n\n\n<li>Leche de almendras<\/li>\n\n\n\n<li>Leche de soya<\/li>\n\n\n\n<li>Yogur griego<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Micronutrientes<\/h3>\n\n\n\n<p>Los micronutrientes son uno de los principales grupos de nutrientes que tu cuerpo necesita. Incluyen vitaminas y minerales. Las vitaminas son necesarias para la producci\u00f3n de energ\u00eda, la funci\u00f3n inmunol\u00f3gica, la coagulaci\u00f3n de la sangre y otras funciones. Mientras tanto, los minerales juegan un papel importante en el crecimiento, la salud \u00f3sea, el equilibrio de l\u00edquidos y varios otros procesos.<\/p>\n\n\n\n<p>Estas son grandes fuentes de micronutrientes: <\/p>\n\n\n\n<p>Col rizada<br>Espinaca<br>Lechuga romana<br>Manzana<br>Banana<br>Moras<br>Ar\u00e1ndanos<br>Papaya<br>Durazno<br>Pi\u00f1a<br>Ciruela<br>Fresa<\/p>\n\n\n\n<p>Usar la fruta entera es una opci\u00f3n mucho mejor que usar jugo de fruta. Cuando usa solo el jugo, se pierde todos los fitoqu\u00edmicos y la fibra que contienen la pulpa y la piel de las frutas. Usar solo el jugo de fruta tambi\u00e9n puede sumar muchas calor\u00edas r\u00e1pidamente. <\/p>\n\n\n\n<p><a href=\"https:\/\/wakan.ec\/index.php\/product-category\/cocina-inteligente\/\">Descubre nuestra selecci\u00f3n de Asistentes de Cocina Inteligente.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Errores <\/h3>\n\n\n\n<p>Los errores m\u00e1s comunes, que destruyen los nutrientes de tu batido de prote\u00ednas son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Agregar az\u00facar o endulzantes<\/li>\n\n\n\n<li>Agregar suplementos con ingredientes adicionales<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"268\" src=\"https:\/\/wakan.ec\/wp-content\/uploads\/2022\/08\/Jugoterapia-para-adelgazar-CTA-1024x268.png\" alt=\"\" class=\"wp-image-685\" srcset=\"https:\/\/wakan.ec\/wp-content\/uploads\/2022\/08\/Jugoterapia-para-adelgazar-CTA-1024x268.png 1024w, https:\/\/wakan.ec\/wp-content\/uploads\/2022\/08\/Jugoterapia-para-adelgazar-CTA-300x79.png 300w, https:\/\/wakan.ec\/wp-content\/uploads\/2022\/08\/Jugoterapia-para-adelgazar-CTA-768x201.png 768w, https:\/\/wakan.ec\/wp-content\/uploads\/2022\/08\/Jugoterapia-para-adelgazar-CTA-600x157.png 600w, https:\/\/wakan.ec\/wp-content\/uploads\/2022\/08\/Jugoterapia-para-adelgazar-CTA.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Te invitamos a disfrutar de un deliciosos batido para empezar el d\u00eda. Con estos 3 ingrediente y un poco de creatividad puedes crear deliciosos y nutritivos batidos. <\/p>\n\n\n\n<p><strong>Relacionado:<\/strong> <br>Los mejores deportes para quemar calor\u00edas: <a href=\"https:\/\/wakan.ec\/index.php\/2022\/07\/20\/los-mejores-deportes-para-quemar-calorias-rapido\/\">Aqu\u00ed<\/a><br>Recetas de batidos para adelgazar: <a href=\"https:\/\/www.youtube.com\/watch?v=dWZGiniUH-k&amp;list=PLB9aMqvg-3d8ps790y9mWuzBSrbSBb-w_&amp;index=1\">Aqu\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es importante saber c\u00f3mo hacer batido de prote\u00ednas. Los alimentos ricos en prote\u00ednas reducen el apetito, ayudan a ganar masa muscular y a adelgazar. <\/p>\n","protected":false},"author":1,"featured_media":681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[186,100],"tags":[],"class_list":["post-560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion-saludable","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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