{"id":557,"date":"2022-06-28T23:04:44","date_gmt":"2022-06-28T23:04:44","guid":{"rendered":"https:\/\/wakan.ec\/?p=557"},"modified":"2025-02-13T16:35:46","modified_gmt":"2025-02-13T21:35:46","slug":"como-cocinar-facil-rapido-y-rico","status":"publish","type":"post","link":"https:\/\/wakan.ec\/index.php\/2022\/06\/28\/como-cocinar-facil-rapido-y-rico\/","title":{"rendered":"C\u00f3mo cocinar f\u00e1cil, r\u00e1pido y rico."},"content":{"rendered":"\n<p>C\u00f3mo cocinar f\u00e1cil, rico y r\u00e1pido. Aprende a preparar un plato que incluya todos los nutrientes que tu cuerpo necesita en solo 30 minutos.<\/p>\n\n\n\n<p>Tu plato saludable necesita 3 elementos fundamentales:<br>Prote\u00ednas<br>Carbohidratos<br>Micro-nutrientes<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"268\" src=\"https:\/\/wakan.ec\/wp-content\/uploads\/2022\/06\/Plato-saludable-Fuentes-1024x268.png\" alt=\"Plato saludable - Fuentes de nutrientes \" class=\"wp-image-567\" srcset=\"https:\/\/wakan.ec\/wp-content\/uploads\/2022\/06\/Plato-saludable-Fuentes-1024x268.png 1024w, https:\/\/wakan.ec\/wp-content\/uploads\/2022\/06\/Plato-saludable-Fuentes-300x79.png 300w, https:\/\/wakan.ec\/wp-content\/uploads\/2022\/06\/Plato-saludable-Fuentes-768x201.png 768w, https:\/\/wakan.ec\/wp-content\/uploads\/2022\/06\/Plato-saludable-Fuentes-600x157.png 600w, https:\/\/wakan.ec\/wp-content\/uploads\/2022\/06\/Plato-saludable-Fuentes.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Prote\u00ednas <\/h4>\n\n\n\n<p>Las mejores fuentes de prote\u00ednas son pollo y pescado. Prep\u00e1ralos en freidora de aire, horno el\u00e9ctrico o a gas o en un sart\u00e9n con poco aceite. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Carbohidratos<\/h4>\n\n\n\n<p>Las fuentes de carbohidratos saludables son entre otras, arroz, papas y lentejas. las mencionamos porque son f\u00e1ciles de preparar y te tomar\u00e1 poco tiempo. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Micronutrientes<\/h4>\n\n\n\n<p>Vitaminas y minerales son los micronutrientes. Una porci\u00f3n de ensalada te provee de los micronutrientes que tu cuerpo necesita. <\/p>\n\n\n\n<p>Puedes preparar tus ensaladas en la vaporera o disfrutar una ensalada cruda con las frutas y verduras de tu preferencia.<\/p>\n\n\n\n<p>Agrega lim\u00f3n o vinagre y un poco de cilantro para darles un toque especial. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Agua<\/h4>\n\n\n\n<p>Acompa\u00f1a tus alimentos con un gran vaso de agua. El agua es muy importante porque hidrata los m\u00fasculos y tendones de tu cuerpo. <\/p>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><\/div>\n\n\n\n<p>Ahora que sabes como cocina f\u00e1cil, rico y r\u00e1pido te invitamos a descubrir m\u00e1s sobre alimentaci\u00f3n saludable y cocina inteligente.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Lecturas recomendadas:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Top 10 herramientas de cocina para cocinar m\u00e1s r\u00e1pido: <a href=\"https:\/\/wakan.ec\/index.php\/2022\/06\/14\/top-10-herramientas-para-cocinar-mas-rapido\/\">Leer<\/a><\/li>\n\n\n\n<li>Como dise\u00f1ar tu cocina para cocinar mejor: <a href=\"https:\/\/wakan.ec\/index.php\/2022\/06\/02\/cocina-inteligente-como-cocinar-mas-rapido-y-saludable\/\">Leer<\/a> <\/li>\n\n\n\n<li>Recetas en freidora de aire: <a href=\"https:\/\/www.youtube.com\/watch?v=MhfqbqNiAG4&amp;list=PLB9aMqvg-3d_VVds_EJE1LJwnNH8PWT6K&amp;index=5\" target=\"_blank\" rel=\"noreferrer noopener\">Ver<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo cocinar f\u00e1cil, rico y r\u00e1pido. Aprende a preparar un plato que incluya todos los nutrientes que tu cuerpo necesita en solo 30 minutos.<\/p>\n","protected":false},"author":1,"featured_media":569,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[100],"tags":[],"class_list":["post-557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo cocinar f\u00e1cil, r\u00e1pido y rico. - Wakan.ec<\/title>\n<meta name=\"description\" content=\"C\u00f3mo cocinar f\u00e1cil, rico y r\u00e1pido. 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