{"id":433,"date":"2022-05-06T20:20:13","date_gmt":"2022-05-06T20:20:13","guid":{"rendered":"https:\/\/wakan.ec\/?p=433"},"modified":"2025-08-19T16:14:25","modified_gmt":"2025-08-19T21:14:25","slug":"beneficios-de-cocinar-en-la-freidora-de-aire-que-no-conocias","status":"publish","type":"post","link":"https:\/\/wakan.ec\/index.php\/2022\/05\/06\/beneficios-de-cocinar-en-la-freidora-de-aire-que-no-conocias\/","title":{"rendered":"Beneficios de cocinar en la freidora de aire que no conoc\u00edas"},"content":{"rendered":"\n<p>Preparar tus alimentos en freidora de aire tiene muchos beneficios que tal vez no conoc\u00edas, por eso tanta gente la usa. Es una excelente manera de preparar comida r\u00e1pido y f\u00e1cil. Se puede usar para hornear, fre\u00edr, asar, calentar alimentos y m\u00e1s.<\/p>\n\n\n\n<p>Te compartimos seis beneficios de comer alimentos cocinados con freidora de aire:&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Protege los nutrientes de los alimentos<\/strong>&nbsp;<\/h4>\n\n\n\n<p>A diferencia de fre\u00edr en aceite, la freidora de aire no destruye los nutrientes buenos de los alimentos ni agrega grasas malas. Si crees que tus vegetales fritos en aceite son saludables, debes saber que el proceso de fritura ha destruido las vitaminas y minerales beneficiosos que contienen los vegetales.<\/p>\n\n\n\n<p>Descubre las formas m\u00e1s saludables de preparar tus alimentos: <a href=\"https:\/\/youtu.be\/HRl1r6PjRQY\">aqu\u00ed<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mantiene alejado al c\u00e1ncer<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Se usa poco aceite, hay pocas posibilidades de que los alimentos produzcan carcin\u00f3genos que activen las c\u00e9lulas cancerosas.&nbsp;Un <a href=\"http:\/\/pubmed.ncbi.nlm.nih.gov\/25872656\/\" target=\"_blank\" rel=\"noreferrer noopener\">estudio<\/a> encontr\u00f3 que al fre\u00edr usando el aire se reduce la acrilamida en un 90% en comparaci\u00f3n con fre\u00edr en aceite.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mejores calor\u00edas<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Los alimentos ricos en calor\u00edas son la principal causa de aumento de peso y obesidad.&nbsp;&nbsp;Adoptar una dieta baja en grasas te ayudar\u00e1 a mantener tu peso o evitar subir de peso porque est\u00e1s comiendo menos calor\u00edas.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wakan.ec\/index.php\/product\/libro-de-recetas-para-principiantes-freidora-de-aire\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"268\" src=\"https:\/\/wakan.ec\/wp-content\/uploads\/2022\/05\/Libro-de-recetas-freidora-de-aire-gratis-pdf-1024x268.png\" alt=\"Libro de recetas para freidora de aire gratis pdf\" class=\"wp-image-470\" srcset=\"https:\/\/wakan.ec\/wp-content\/uploads\/2022\/05\/Libro-de-recetas-freidora-de-aire-gratis-pdf-1024x268.png 1024w, https:\/\/wakan.ec\/wp-content\/uploads\/2022\/05\/Libro-de-recetas-freidora-de-aire-gratis-pdf-300x79.png 300w, https:\/\/wakan.ec\/wp-content\/uploads\/2022\/05\/Libro-de-recetas-freidora-de-aire-gratis-pdf-768x201.png 768w, https:\/\/wakan.ec\/wp-content\/uploads\/2022\/05\/Libro-de-recetas-freidora-de-aire-gratis-pdf-600x157.png 600w, https:\/\/wakan.ec\/wp-content\/uploads\/2022\/05\/Libro-de-recetas-freidora-de-aire-gratis-pdf.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Fortalece tu coraz\u00f3n<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Comer alimentos fritos con una freidora de aire reduce el riesgo de enfermedades card\u00edacas y facilita absorber los nutrientes necesarios. Puedes estar seguro de que tu cuerpo no acumular\u00e1 grasas excesivas.&nbsp;&nbsp;<\/p>\n\n\n\n<p>La cantidad \u00f3ptima de aceite ayudar\u00e1 a su cuerpo a proteger su coraz\u00f3n.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ri\u00f1ones limpios<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Consumir frituras en exceso afecta la capacidad de los ri\u00f1ones para filtrar grasas da\u00f1inas. Fre\u00edr con aire reduce el riesgo de contraer una enfermedad renal. Si te resulta dif\u00edcil dejar los alimentos fritos de golpe, usar una freidora de aire para facilitar tu transici\u00f3n a una dieta m\u00e1s saludable.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Grasas saludables<\/strong><\/h4>\n\n\n\n<p>La grasa es un macronutriente esencial para controlar la inflamaci\u00f3n, coagular la sangre, mantener el cabello y la piel saludables, prevenir enfermedades card\u00edacas, proporcionar energ\u00eda y absorber las vitaminas A, D, E y K.  &nbsp;&nbsp;<\/p>\n\n\n\n<p>Una freidora de aire usa como m\u00e1ximo una cucharada de aceite, de preferencia de oliva. As\u00ed, puedes disfrutar alimentos fritos sin preocuparte por los efectos negativos de los alimentos grasos. El exceso de grasas saturadas es perjudicial para la salud.&nbsp;<\/p>\n\n\n\n<p>Cocinar de forma m\u00e1s saludable resume los beneficios de la freidora de aire, facilita llevar una dieta baja en grasas. Usa una freidora de aire en lugar de fre\u00edr en aceite. Ser\u00e1 un cambio importante en tu dieta y podr\u00e1s comer alimentos fritos sin sentirte culpable.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/wakan.ec\/index.php\/product-category\/cocina-inteligente\/\">Cocina Inteligente. Platillos deliciosos, f\u00e1cil y r\u00e1pido.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparar tus alimentos en freidora de aire tiene muchos beneficios que tal vez no conoc\u00edas, por eso tanta gente la usa. Es una excelente manera de preparar comida r\u00e1pido y f\u00e1cil. Se puede usar para hornear, fre\u00edr, asar, calentar alimentos y m\u00e1s. Te compartimos seis beneficios de comer alimentos cocinados con freidora de aire:&nbsp; Protege [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":450,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[186],"tags":[],"class_list":["post-433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios de cocinar en la freidora de aire que no conoc\u00edas - Wakan.ec<\/title>\n<meta name=\"description\" content=\"Beneficios de cocinar freidora de aire que tal vez no conoc\u00edas. 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