{"id":431,"date":"2022-04-29T00:56:22","date_gmt":"2022-04-29T00:56:22","guid":{"rendered":"https:\/\/wakan.ec\/?p=431"},"modified":"2025-08-19T16:12:38","modified_gmt":"2025-08-19T21:12:38","slug":"mitos-y-verdades-de-la-freidora-de-aire","status":"publish","type":"post","link":"https:\/\/wakan.ec\/index.php\/2022\/04\/29\/mitos-y-verdades-de-la-freidora-de-aire\/","title":{"rendered":"Mitos y verdades de la freidora de aire"},"content":{"rendered":"\n

La freidora de aire es un equipo importante en muchos hogares porque facilita cocinar alimentos de manera r\u00e1pida y saludable. Se puede cocinar carnes, verduras, postres y m\u00e1s. Es una pena que se haya convertido en una fuente de desinformaci\u00f3n y mitos. Pero, \u00bfes tan mala para ti como te quieren hacer creer? <\/p>\n\n\n\n

Te presentamos los mitos y verdades que rodean a la freidora de aire.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Causa c\u00e1ncer: Falso<\/h2>\n\n\n\n

Fre\u00edr en abundante aceite puede crear compuestos potencialmente peligrosos como la acrilamida, un probable cancer\u00edgeno, seg\u00fan la Agencia Internacional para la Investigaci\u00f3n del C\u00e1ncer. <\/p>\n\n\n\n

Usar una freidora de aire ayuda a reducir el contenido de acrilamida en los alimentos fritos. Un estudio<\/a> encontr\u00f3 que al fre\u00edr usando el aire se reduce la acrilamida en un 90% en comparaci\u00f3n con fre\u00edr en aceite. <\/p>\n\n\n\n

Solo dora y no fr\u00ede: Falso <\/h2>\n\n\n\n

Realmente es una freidora<\/em>, como su nombre lo dice. Ocupa un m\u00ednimo de aceite pero con esa cantidad es suficiente para fre\u00edr. El sistema tiene la capacidad de mezclar el aceite con la humedad, y fre\u00edr lo que sea necesario para comer delicioso y saludable. <\/p>\n\n\n\n

Solo sirven para hacer papas fritas: Falso <\/h2>\n\n\n\n

Con una freidora de aire se puede hacer de todo, desde galletas, pasteles, carnes y hasta cocinar huevos duros. <\/p>\n\n\n\n

Recomendado: Freidora de aire – Panel T\u00e1ctil – Oster – 3.2 litros<\/a><\/p>\n\n\n\n

El ambiente queda con aroma a fritura: Falso <\/h2>\n\n\n\n

Al tener la opci\u00f3n de fre\u00edr con poco aceite y al mezclarse con el vapor que va generando el mismo alimento, el ambiente no tendr\u00e1 rastro de que fre\u00edste algo. Puedes hacer incluso pescado frito y nadie nunca sabr\u00e1 que lo estuviste haciendo. <\/p>\n\n\n\n

Existe una gran variedad de modelos: Verdadero <\/h2>\n\n\n\n

Si bien en un inicio los modelos apuntaban a capacidades compactas, actualmente las freidoras de aire cuentan con capacidades muy diversas que van desde los 1,5 litros, hasta 10 litros, incluso hornos freidores de aire de m\u00e1s de 20 litros, ideales para familias muy numerosas. <\/p>\n\n\n\n

Ocupan mucho espacio: Falso <\/h2>\n\n\n\n

Las freidoras de aire, ocupan menos espacio que un horno microondas, pueden guardarse en la despensa o ubicarse en el mes\u00f3n de la cocina, porque de igual manera se pueden usar para muchas otras cosas, como calentar alimentos o incluso tostar el pan. <\/p>\n\n\n\n

Consumen mucha energ\u00eda: Falso <\/h2>\n\n\n\n

Podr\u00edamos creer que gasta mucha electricidad, pero la verdad es que gasta bastante menos que un horno el\u00e9ctrico. Adem\u00e1s, por su potencia, los tiempos de cocci\u00f3n son menores y eso hace que gaste a\u00fan menos.<\/p>\n\n\n\n

Cu\u00e1nta electricidad consume una freidora de aire.<\/a><\/p>\n\n\n\n

Se puede fre\u00edr sin aceite: Verdadero<\/h2>\n\n\n\n

La posibilidad de fre\u00edr sin aceite en una gran cantidad de recetas en comparaci\u00f3n con m\u00e9todos convencionales, convierten a la freidora de aire en el integrante m\u00e1s deseado de las cocinas. <\/p>\n\n\n\n

Son dif\u00edciles de usar: Falso<\/h2>\n\n\n\n

Las freidoras de aire son muy f\u00e1ciles de utilizar. Existen versiones digitales y tambi\u00e9n manuales, que permiten en pocos pasos fre\u00edr o cocinar una gran variedad de alimentos deliciosos y saludables. <\/p>\n\n\n\n

C\u00f3mo usar la freidora de aire.<\/a><\/p>\n\n\n\n

Son solo para fre\u00edr: Falso <\/h2>\n\n\n\n

Las freidoras de aire tambi\u00e9n son excelentes para calentar alimentos, mantener los alimentos calientes, hornear, asar y m\u00e1s. Puedes preparar, por ejemplo, empanadas, pollo asado y pizza. Al tener aire caliente circulando a grandes velocidades, los alimentos se calientan de manera homog\u00e9nea, y la masa adem\u00e1s queda crujiente, en comparaci\u00f3n con lo que ocurre con un microondas. <\/p>\n\n\n\n

Son dif\u00edciles de limpiar: Falso<\/h2>\n\n\n\n

Las freidoras de aire poseen recubrimiento cer\u00e1mico, m\u00e1s resistente, antiadherente y por ende mucho m\u00e1s f\u00e1cil de lavar que otros recubrimientos. Si se limpian tras cada uso es mucho m\u00e1s simple, utilizando un pa\u00f1o h\u00famedo o agua jabonosa tibia, es posible eliminar toda la suciedad de manera f\u00e1cil y r\u00e1pida\u201d <\/p>\n\n\n\n

Cocina Inteligente. Platillos deliciosos, f\u00e1cil y r\u00e1pido.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

En la red se encuentran mitos y verdades de la freidora de aire. \u00bfes tan mala para ti como te quieren hacer creer?<\/p>\n","protected":false},"author":1,"featured_media":436,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[186],"tags":[],"class_list":["post-431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion-saludable"],"yoast_head":"\nMitos y verdades de la freidora de aire - 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