{"id":354,"date":"2022-03-28T19:19:56","date_gmt":"2022-03-28T19:19:56","guid":{"rendered":"https:\/\/wakan.ec\/?p=354"},"modified":"2025-02-13T16:39:57","modified_gmt":"2025-02-13T21:39:57","slug":"cocinar-en-la-freidora-de-aire-es-saludable","status":"publish","type":"post","link":"https:\/\/wakan.ec\/index.php\/2022\/03\/28\/cocinar-en-la-freidora-de-aire-es-saludable\/","title":{"rendered":"\u00bfCocinar en la freidora de aire es saludable?"},"content":{"rendered":"\n

Las dudas sobre si cocinar en freidora de aire es saludable han evitado que m\u00e1s de una persona se prive de sus beneficios. <\/p>\n\n\n\n

Como en todas las nuevas tecnolog\u00edas es importante conocer cada detalle antes de sacar conclusiones. Para saber si la freidora de aire es o no saludable se investigaron 2 cosas:
1. La freidora de produce sustancias cancer\u00edgenas.
2. La freidora de aire produce menos grasas trans, grasa saturada y colesterol.<\/p>\n\n\n\n

Se hicieron estudios con pollo, pescado y papas fritas. Se compararon muestras fritas en AirFryer y fritas en aceite. Los resultados de EuroFins, Labortorio l\u00edder en seguridad nutricional demuestran los siguientes resultados: <\/p>\n\n\n\n

1. Menores niveles de sustancias cancer\u00edgenas<\/h3>\n\n\n\n

La principal preocupaci\u00f3n es la acrilamida. Nicholas Lee, investigador en Asia-Pacific recomienda evitar cocinar por demasiado tiempo o a una temperatura muy alta. Para reconocer que una alimento se ha frito dem\u00e1s, es muy visible. \u00abUn alimento que tiene la corteza demasiado oscura es seguramente alto en acrilamida.\u00bb Afirma. adem\u00e1s, pone en consideraci\u00f3n que la acrilamida se crea por la temperatura a la que se frie, el tiempo y la forma en la que se prepara, independientemente de si se fr\u00ede en aceite o con aire. <\/p>\n\n\n\n

La acrilamida ha estado presente en nuestros alimentos desde siempre y seguir\u00e1 estando. Lo importante es reducir los niveles de acrilamida y la freidora de aire es una forma de hacerlo, asegura el investigador. <\/p>\n\n\n\n

Descubre nuestra selecci\u00f3n de Asistentes de Cocina Inteligente.<\/a><\/p>\n\n\n\n

2. Reducci\u00f3n de grasas trans, grasa saturada y colesterol<\/h3>\n\n\n\n
\"freidora
Datos de labororio – Ventajas de la freidora de aire sobre fre\u00edr en aceite<\/figcaption><\/figure>\n\n\n\n

Fre\u00edr en aire es saludable porque reduce las grasas trans, la grasa saturada, el colesterol y la acrilamida en los alimentos <\/p>\n\n\n\n

As\u00ed que disfruta de tu comida hecha en freidora de aire. Es saludable y usa hasta 100% menos de aceite.   <\/p>\n\n\n\n

\u00bfa\u00fan tienes dudas sobre la freidora de aire? Descubre m\u00e1s: <\/strong>
Cu\u00e1nta energ\u00eda el\u00e9ctrica consume: Aqu\u00ed<\/a>
Beneficios: Aqu\u00ed<\/a>
Como funciona: Aqu\u00ed<\/a><\/p>\n\n\n\n

\"libro<\/a><\/figure>\n\n\n\n

Fuentes: <\/strong>
Estudio Laboratorio Eurofins: Aqu\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Las dudas sobre si cocinar en freidora de aire es saludable han evitado que m\u00e1s de una persona se prive de sus beneficios. Como en todas las nuevas tecnolog\u00edas es importante conocer cada detalle antes de sacar conclusiones. Para saber si la freidora de aire es o no saludable se investigaron 2 cosas: 1. La […]<\/p>\n","protected":false},"author":1,"featured_media":391,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[186],"tags":[],"class_list":["post-354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion-saludable"],"yoast_head":"\n\u00bfCocinar en la freidora de aire es saludable? - Wakan.ec<\/title>\n<meta name=\"description\" content=\"Si te preguntas si la freidora de aire es saludable tenemos la respuesta definitiva. 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